Everyone knows at least someone (if not themselves) who wants to grow their hair faster and stronger. Long hair is one of the oldest symbols of femininity and a beautiful, long and well treated hair caught the attention of both men and women. It's a sign of health and youth.
There are tricks to make the hair grow faster and healthier, a treatment that comes from within. Of course there are good hair products, and tools but if you don't eat well and drink plenty of water, I'm sure all the chemical treatments won't do miracles.
Drink water: drink plenty of water, not only it does wonders for your hair, but to your whole body as well, flush those toxins out! Your skin will look cleaner and fresher and your make up will last longer in a clean and healthy canvas.
Eat well: foods that are rich in Omega-3, proteins and vitamin D promote hair growth and a healthy scalp, like salmon and eggs.
Get your antioxidants right in as well, like oranges, yellow peppers and berries: vitamin C will prevent hair breakage and will give strength to your hair.
Add sunflower seeds and almonds to your salad: not only they will provide an extra flavor to it, but the sunflower seeds are abundant with Vitamin E, which promotes the blood flow to the scalp and a faster hair growth, and the almonds are very high in biotin, which will help your hair grow faster and thicker.
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