Friday, January 17, 2014

What Your Acne is Telling You About Your Health

Did you ever notice once a month when Mother Nature decides to make a visit, you break out like crazy? Especially in area’s on your chin? Your amazing hormones would be the cause of that. But do you ever wonder why your breaking out in other area’s when Mother Nature is on vacation? Breakouts in certain spots are related to certain health issues. Crazy Right? You can help yourself out by changing a few things in your diet to “decode” your breakouts. It's also a good idea to use a naturally based cleanser like Youniques Illuminate Facial Cleansers to help ward off these bothersome breakouts before they happen.

This is a sign of illness. Give your body tons of rest, drink lots of waters, and get some sleep. Let your body do its work by fighting off  bacteria.

On Your Chin
Digestive issues cause breakouts directly on your chin. Try adding some fiber to your diet. Green tea, or any kind of herbal tea is great for helping out your digestive system. You will soon have your acne under control!

Around Your Chin
Hormones cause breakouts around your chin. Also when stress and anxiety is happening in your crazy hectic life this adds on some of those breakouts. Eat healthy, drink lots of water, and keep your skin nice and clean! You will see a difference with your breakouts the more control you have over your hormones! Take a few yoga classes to relieve some stress it will help!

This all happens to use every once in a while, or possibly quite often. Breakouts on our cheeks are caused by problems with the respiratory system. When my allergies are bad, I tend to break out like crazy on my cheeks! Maybe allergies aren’t the problem, smokers can also get breakouts here are well. Another reason for breakouts in this zone is from dirty cell phones and pillowcases! So clean them!

Check your blood pressure and lower your cholesterol. Cut back on meats and dairy and start adding healthy fats to your diet, fish, nuts, and avocado, things that are high in omega 3.

Breakouts anywhere on the forehead are due to liver and digestive issues. Cut back on greasy foods! Change up your diet and start eating healthy! Alcohol is another reason for these breakouts, so cut back on drinking. Drink lots of water and keep your body hydrated.

Take care of your body and you will see a huge difference with the appearance of your skin! Say bye bye to all those annoying breakouts, and hello to clear flawless skin!

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