We all talk about the numerous health benefits of red fruits, but other healthy foods are often forgotten. It is the case of yellow fruit and vegetables, which offer very interesting advantages for the body, both in terms of health and beauty.
Banana, pineapple, mango, pear, passion fruit, carrot, orange, apricot and peach are some of the fruits that are included in this group. Its properties include high concentrations of vitamins A, B and C, calcium, iron, magnesium, phosphorus, potassium and sodium, and antioxidant components, folic acid, beta-carotene and thiamine.
The advantages for your skin and hair are related to: anti-aging, healthier hair and tanned skin. Also, these fruits can increase the resistance of the organism and regulate bowel function.
Moreover, due to the antioxidant action, they help prevent the fall of hormone production, a process that annoys women going through menopause.
So, eat many red and yellow fruits and vegetables. Complement with a good Moisturizer and a sunscreen 50+, and your skin will glow.
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